Lean Ground Turkey Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Shepherd's Pie with Creamy Cauliflower Mash

Enjoy a comforting twist on a classic with this lean ground turkey shepherd's pie topped with a silky, creamy cauliflower mash. This dish combines savory turkey and vibrant veggies with a light, velvety mash that satisfies without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
42.7g
Fat
18.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 cups Cauliflower florets

1 medium Carrot, diced

1/4 cup Frozen Green Peas

1/4 cup diced Onion

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

2 tbsp Non-Fat Greek Yogurt

1 tsp mixed Herbs (Thyme & Rosemary)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat. Add olive oil and sauté the diced onion until softened, about 2-3 minutes.

  • 2

    Add the minced garlic and diced carrot, cooking for an additional 2 minutes until fragrant.

  • 3

    Stir in the lean ground turkey. Cook until browned and fully cooked, breaking it up as it cooks. Season with salt, pepper, and mixed herbs.

  • 4

    Add the frozen peas and low-sodium chicken broth. Simmer for 3-4 minutes until the flavors meld and the mixture slightly thickens.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with non-fat Greek yogurt. Season with a pinch of salt and pepper to taste until smooth and creamy.

  • 7

    To assemble, spoon the turkey and vegetable mixture into a serving bowl or individual ramekins, then top evenly with the creamy cauliflower mash.

  • 8

    Optionally, place under a broiler for 2 minutes to lightly brown the top before serving.

Lean Ground Turkey Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Shepherd's Pie with Creamy Cauliflower Mash

Enjoy a comforting twist on a classic with this lean ground turkey shepherd's pie topped with a silky, creamy cauliflower mash. This dish combines savory turkey and vibrant veggies with a light, velvety mash that satisfies without weighing you down.

NUTRITION

336kcal
Protein
42.7g
Fat
18.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 cups Cauliflower florets

1 medium Carrot, diced

1/4 cup Frozen Green Peas

1/4 cup diced Onion

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

2 tbsp Non-Fat Greek Yogurt

1 tsp mixed Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat. Add olive oil and sauté the diced onion until softened, about 2-3 minutes.

  • 2

    Add the minced garlic and diced carrot, cooking for an additional 2 minutes until fragrant.

  • 3

    Stir in the lean ground turkey. Cook until browned and fully cooked, breaking it up as it cooks. Season with salt, pepper, and mixed herbs.

  • 4

    Add the frozen peas and low-sodium chicken broth. Simmer for 3-4 minutes until the flavors meld and the mixture slightly thickens.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with non-fat Greek yogurt. Season with a pinch of salt and pepper to taste until smooth and creamy.

  • 7

    To assemble, spoon the turkey and vegetable mixture into a serving bowl or individual ramekins, then top evenly with the creamy cauliflower mash.

  • 8

    Optionally, place under a broiler for 2 minutes to lightly brown the top before serving.