High-Protein Fluffy Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Blueberry Pancakes

Enjoy these light and fluffy blueberry pancakes, packed with high-quality protein from egg whites, a whole egg, and vanilla whey protein. Combined with nutrient-rich rolled oats and fresh blueberries, this versatile meal is perfect for breakfast, lunch, or dinner, offering a satisfying blend of textures and a deliciously balanced taste.

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NUTRITION

408kcal
Protein
43.8g
Fat
8.9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

1 scoop vanilla whey protein powder (30g)

1/3 cup rolled oats (approx. 30g)

1/4 cup unsweetened almond milk

1/2 cup blueberries

1/2 teaspoon baking powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whole egg, vanilla whey protein powder, unsweetened almond milk, and baking powder. Blend until the mixture is smooth and well-combined.

  • 2

    Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Gently fold in the blueberries to distribute them evenly throughout the batter.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2 minutes until both sides are golden and the pancakes are cooked through.

  • 6

    Serve warm with your favorite toppings if desired.

High-Protein Fluffy Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Blueberry Pancakes

Enjoy these light and fluffy blueberry pancakes, packed with high-quality protein from egg whites, a whole egg, and vanilla whey protein. Combined with nutrient-rich rolled oats and fresh blueberries, this versatile meal is perfect for breakfast, lunch, or dinner, offering a satisfying blend of textures and a deliciously balanced taste.

NUTRITION

408kcal
Protein
43.8g
Fat
8.9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

1 scoop vanilla whey protein powder (30g)

1/3 cup rolled oats (approx. 30g)

1/4 cup unsweetened almond milk

1/2 cup blueberries

1/2 teaspoon baking powder

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whole egg, vanilla whey protein powder, unsweetened almond milk, and baking powder. Blend until the mixture is smooth and well-combined.

  • 2

    Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Gently fold in the blueberries to distribute them evenly throughout the batter.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2 minutes until both sides are golden and the pancakes are cooked through.

  • 6

    Serve warm with your favorite toppings if desired.