Crispy Chickpea and Roasted Vegetable Bowl with Marinated Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Roasted Vegetable Bowl with Marinated Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Roasted Vegetable Bowl with Marinated Tofu

Enjoy a vibrant bowl combining crispy roasted chickpeas, golden roasted mixed vegetables, and marinated tofu, all tossed in a creamy tahini dressing. This dish balances comforting textures with bursts of flavor, making it a delicious and nutritious choice for any meal.

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NUTRITION

534kcal
Protein
33.5g
Fat
25.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned chickpeas (drained)

200 grams firm tofu

1 cup mixed vegetables (broccoli, bell peppers, zucchini)

1 teaspoon olive oil

1 tablespoon tahini

Spices: garlic powder, smoked paprika, salt, and pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and drain the chickpeas, then pat them dry with a paper towel. Toss the chickpeas with a pinch of garlic powder, smoked paprika, salt, and pepper, and a drizzle of olive oil.

  • 3

    Place the chickpeas on a baking sheet lined with parchment paper and roast for 20-25 minutes, or until they become crispy, shaking the pan halfway through.

  • 4

    While the chickpeas roast, press the tofu lightly to remove excess moisture and cut it into bite-sized cubes. Marinate the tofu cubes with a light sprinkle of salt, pepper, garlic powder, and a small drizzle of olive oil.

  • 5

    Cut the mixed vegetables (broccoli, bell peppers, zucchini) into even pieces. Toss them lightly with olive oil, salt, and pepper, then spread them on a separate baking sheet.

  • 6

    Roast the vegetables in the same oven for about 20 minutes, until they are tender and slightly charred on the edges.

  • 7

    In the last 10 minutes of roasting, add the marinated tofu to the vegetable tray so it can crisp up alongside the veggies.

  • 8

    For the dressing, whisk together tahini with a splash of water (if needed) to achieve a drizzling consistency. Taste and adjust seasoning.

  • 9

    Once all components are roasted, assemble the bowl by combining the crispy chickpeas, roasted tofu, and vegetables. Drizzle the tahini dressing on top and serve warm.

Crispy Chickpea and Roasted Vegetable Bowl with Marinated Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Roasted Vegetable Bowl with Marinated Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Roasted Vegetable Bowl with Marinated Tofu

Enjoy a vibrant bowl combining crispy roasted chickpeas, golden roasted mixed vegetables, and marinated tofu, all tossed in a creamy tahini dressing. This dish balances comforting textures with bursts of flavor, making it a delicious and nutritious choice for any meal.

NUTRITION

534kcal
Protein
33.5g
Fat
25.3g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned chickpeas (drained)

200 grams firm tofu

1 cup mixed vegetables (broccoli, bell peppers, zucchini)

1 teaspoon olive oil

1 tablespoon tahini

Spices: garlic powder, smoked paprika, salt, and pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and drain the chickpeas, then pat them dry with a paper towel. Toss the chickpeas with a pinch of garlic powder, smoked paprika, salt, and pepper, and a drizzle of olive oil.

  • 3

    Place the chickpeas on a baking sheet lined with parchment paper and roast for 20-25 minutes, or until they become crispy, shaking the pan halfway through.

  • 4

    While the chickpeas roast, press the tofu lightly to remove excess moisture and cut it into bite-sized cubes. Marinate the tofu cubes with a light sprinkle of salt, pepper, garlic powder, and a small drizzle of olive oil.

  • 5

    Cut the mixed vegetables (broccoli, bell peppers, zucchini) into even pieces. Toss them lightly with olive oil, salt, and pepper, then spread them on a separate baking sheet.

  • 6

    Roast the vegetables in the same oven for about 20 minutes, until they are tender and slightly charred on the edges.

  • 7

    In the last 10 minutes of roasting, add the marinated tofu to the vegetable tray so it can crisp up alongside the veggies.

  • 8

    For the dressing, whisk together tahini with a splash of water (if needed) to achieve a drizzling consistency. Taste and adjust seasoning.

  • 9

    Once all components are roasted, assemble the bowl by combining the crispy chickpeas, roasted tofu, and vegetables. Drizzle the tahini dressing on top and serve warm.