Crispy Peanut Ginger Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Ginger Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Ginger Tofu with Roasted Broccoli and Brown Rice

Enjoy a vibrant bowl of crispy, marinated extra firm tofu with a zingy peanut ginger sauce, perfectly complemented by roasted broccoli and wholesome brown rice. This flavorful dish balances tender tofu, nutty sauce, and crunchy roasted vegetables for a satisfying meal that’s as nutritious as it is delicious.

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NUTRITION

578kcal
Protein
32g
Fat
24.6g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra Firm Tofu

1 cup Cooked Brown Rice (~195g)

1 cup Broccoli (raw, roasted ~156g)

1 tbsp Natural Peanut Butter

1 tsp Fresh Ginger, grated

1 tsp Low-Sodium Soy Sauce

1 tsp Maple Syrup

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Press the tofu for 10 minutes to remove excess moisture. Then cut it into 1-inch cubes.

  • 3

    In a small bowl, whisk together peanut butter, grated ginger, soy sauce, and maple syrup until smooth.

  • 4

    Gently toss the tofu cubes with half of the peanut ginger sauce ensuring even coating.

  • 5

    Place the tofu on the baking sheet and bake for 20-25 minutes until golden and slightly crispy, turning halfway through.

  • 6

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on another baking sheet and roast in the oven for 15 minutes until tender and slightly charred.

  • 7

    Heat the cooked brown rice if needed. Plate the rice, add the roasted broccoli and top with the baked tofu.

  • 8

    Drizzle the remaining peanut ginger sauce over the assembled dish. Serve warm and enjoy!

Crispy Peanut Ginger Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Ginger Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Ginger Tofu with Roasted Broccoli and Brown Rice

Enjoy a vibrant bowl of crispy, marinated extra firm tofu with a zingy peanut ginger sauce, perfectly complemented by roasted broccoli and wholesome brown rice. This flavorful dish balances tender tofu, nutty sauce, and crunchy roasted vegetables for a satisfying meal that’s as nutritious as it is delicious.

NUTRITION

578kcal
Protein
32g
Fat
24.6g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra Firm Tofu

1 cup Cooked Brown Rice (~195g)

1 cup Broccoli (raw, roasted ~156g)

1 tbsp Natural Peanut Butter

1 tsp Fresh Ginger, grated

1 tsp Low-Sodium Soy Sauce

1 tsp Maple Syrup

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Press the tofu for 10 minutes to remove excess moisture. Then cut it into 1-inch cubes.

  • 3

    In a small bowl, whisk together peanut butter, grated ginger, soy sauce, and maple syrup until smooth.

  • 4

    Gently toss the tofu cubes with half of the peanut ginger sauce ensuring even coating.

  • 5

    Place the tofu on the baking sheet and bake for 20-25 minutes until golden and slightly crispy, turning halfway through.

  • 6

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on another baking sheet and roast in the oven for 15 minutes until tender and slightly charred.

  • 7

    Heat the cooked brown rice if needed. Plate the rice, add the roasted broccoli and top with the baked tofu.

  • 8

    Drizzle the remaining peanut ginger sauce over the assembled dish. Serve warm and enjoy!