Creamy Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Lettuce Wraps

Savor a refreshing twist on a classic egg salad! This dish features tender, hard-boiled eggs mixed with tangy non-fat Greek yogurt, crisp celery, and a hint of Dijon mustard and lemon juice, all nestled in crisp lettuce leaves. It’s a balanced, flavorful meal perfect for breakfast, lunch, or a light dinner that delivers a great protein boost while keeping calories in check.

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NUTRITION

420kcal
Protein
38.9g
Fat
25.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 eggs (large)

1/4 cup nonfat Greek yogurt

1 stalk celery, chopped

1 green onion, sliced

1 tbsp lemon juice

1 tsp Dijon mustard

2 romaine lettuce leaves

Salt & pepper to taste

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PREPARATION

  • 1

    Hard boil the eggs by placing them in a pot and covering with water. Bring to a boil, then simmer for 9-10 minutes. Cool under running water and peel.

  • 2

    Chop the hard boiled eggs into bite-sized pieces.

  • 3

    In a mixing bowl, combine the chopped eggs, nonfat Greek yogurt, diced celery, and sliced green onion.

  • 4

    Add lemon juice and Dijon mustard to the bowl. Season with salt and pepper, then mix gently until well incorporated.

  • 5

    Lay out the romaine lettuce leaves and spoon the egg salad mixture evenly into each leaf.

  • 6

    Serve immediately and enjoy your protein-packed, creamy egg salad wraps.

Creamy Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Lettuce Wraps

Savor a refreshing twist on a classic egg salad! This dish features tender, hard-boiled eggs mixed with tangy non-fat Greek yogurt, crisp celery, and a hint of Dijon mustard and lemon juice, all nestled in crisp lettuce leaves. It’s a balanced, flavorful meal perfect for breakfast, lunch, or a light dinner that delivers a great protein boost while keeping calories in check.

NUTRITION

420kcal
Protein
38.9g
Fat
25.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 eggs (large)

1/4 cup nonfat Greek yogurt

1 stalk celery, chopped

1 green onion, sliced

1 tbsp lemon juice

1 tsp Dijon mustard

2 romaine lettuce leaves

Salt & pepper to taste

PREPARATION

  • 1

    Hard boil the eggs by placing them in a pot and covering with water. Bring to a boil, then simmer for 9-10 minutes. Cool under running water and peel.

  • 2

    Chop the hard boiled eggs into bite-sized pieces.

  • 3

    In a mixing bowl, combine the chopped eggs, nonfat Greek yogurt, diced celery, and sliced green onion.

  • 4

    Add lemon juice and Dijon mustard to the bowl. Season with salt and pepper, then mix gently until well incorporated.

  • 5

    Lay out the romaine lettuce leaves and spoon the egg salad mixture evenly into each leaf.

  • 6

    Serve immediately and enjoy your protein-packed, creamy egg salad wraps.