Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with vibrant steamed broccoli and fluffy quinoa. This dish bursts with fresh flavors while delivering a balanced mix of protein, carbs, and a hint of healthy fat, perfect for fueling your day.

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NUTRITION

328kcal
Protein
44.9g
Fat
6.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (grilled)

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions, typically by simmering it in water for about 15 minutes until fluffy.

  • 6

    Plate the sliced chicken breast with a side of steamed broccoli and a serving of quinoa. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with vibrant steamed broccoli and fluffy quinoa. This dish bursts with fresh flavors while delivering a balanced mix of protein, carbs, and a hint of healthy fat, perfect for fueling your day.

NUTRITION

328kcal
Protein
44.9g
Fat
6.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (grilled)

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions, typically by simmering it in water for about 15 minutes until fluffy.

  • 6

    Plate the sliced chicken breast with a side of steamed broccoli and a serving of quinoa. Enjoy your balanced, nutritious lunch!