Seared Tofu and Edamame Stir Fry with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu and Edamame Stir Fry with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Edamame Stir Fry with Bell Peppers

A vibrant, protein-packed stir fry featuring perfectly seared extra firm tofu, tender edamame, and crisp bell peppers lightly sautéed with egg whites for an extra protein boost. This dish is an ideal balance of fresh flavors and satisfying textures, making it a nourishing dinner option.

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NUTRITION

473kcal
Protein
47.5g
Fat
24.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Shelled Edamame

50g Red Bell Pepper

3 Egg Whites (approx. 99g)

1 Tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu for 10 minutes to remove excess moisture and cut into cubes.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat. Add minced garlic and ginger; sauté until fragrant.

  • 3

    Add the tofu cubes and sear until golden on all sides, about 5-7 minutes.

  • 4

    Stir in the shelled edamame and red bell pepper slices; sauté for another 3-4 minutes until the vegetables are tender but still crisp.

  • 5

    Push the tofu and vegetables to one side of the pan and pour in the egg whites, stirring gently to scramble and combine with the stir fry.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir well to coat all ingredients. Cook for an additional minute.

  • 7

    Serve hot and enjoy your protein-packed, clean dinner.

Seared Tofu and Edamame Stir Fry with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu and Edamame Stir Fry with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Edamame Stir Fry with Bell Peppers

A vibrant, protein-packed stir fry featuring perfectly seared extra firm tofu, tender edamame, and crisp bell peppers lightly sautéed with egg whites for an extra protein boost. This dish is an ideal balance of fresh flavors and satisfying textures, making it a nourishing dinner option.

NUTRITION

473kcal
Protein
47.5g
Fat
24.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Shelled Edamame

50g Red Bell Pepper

3 Egg Whites (approx. 99g)

1 Tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu for 10 minutes to remove excess moisture and cut into cubes.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat. Add minced garlic and ginger; sauté until fragrant.

  • 3

    Add the tofu cubes and sear until golden on all sides, about 5-7 minutes.

  • 4

    Stir in the shelled edamame and red bell pepper slices; sauté for another 3-4 minutes until the vegetables are tender but still crisp.

  • 5

    Push the tofu and vegetables to one side of the pan and pour in the egg whites, stirring gently to scramble and combine with the stir fry.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir well to coat all ingredients. Cook for an additional minute.

  • 7

    Serve hot and enjoy your protein-packed, clean dinner.