Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach gently sautéed in olive oil. This breakfast provides a balanced, protein-packed start to the day with a burst of flavor and a nutritious twist.

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NUTRITION

307kcal
Protein
36.9g
Fat
16.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1.75 tsp Olive Oil

1 cup Spinach

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add olive oil to coat the pan.

  • 2

    Slice the turkey sausage link into rounds and lightly sauté in the skillet until warmed through and slightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Allow the edges to begin setting.

  • 4

    Gently stir and scramble the mixture, folding in the spinach until wilted and the egg whites are fully cooked.

  • 5

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach gently sautéed in olive oil. This breakfast provides a balanced, protein-packed start to the day with a burst of flavor and a nutritious twist.

NUTRITION

307kcal
Protein
36.9g
Fat
16.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1.75 tsp Olive Oil

1 cup Spinach

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add olive oil to coat the pan.

  • 2

    Slice the turkey sausage link into rounds and lightly sauté in the skillet until warmed through and slightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Allow the edges to begin setting.

  • 4

    Gently stir and scramble the mixture, folding in the spinach until wilted and the egg whites are fully cooked.

  • 5

    Season with a pinch of salt and pepper if desired, then serve immediately.