Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of hearty chicken and vegetable stew enriched with tender chunks of chicken breast and garden-fresh veggies, crowned by light and fluffy herb dumplings. This nourishing dish balances robust flavors with delicate textures, offering a soul-warming meal perfect for any time of day.

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NUTRITION

373kcal
Protein
44.9g
Fat
4.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Chop the carrot, celery, and onion into even pieces.

  • 3

    In a medium pot, add the chicken broth and bring to a simmer over medium heat.

  • 4

    Add the chicken and vegetables to the broth and cook for about 10-12 minutes until the chicken is cooked through and the vegetables are tender.

  • 5

    Meanwhile, in a small bowl, mix the whole wheat flour, egg white, and fresh herbs to form a thick dumpling batter.

  • 6

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover and let simmer for an additional 6-8 minutes, allowing the dumplings to set and cook through.

  • 7

    Taste and adjust seasoning as needed, then serve hot.

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of hearty chicken and vegetable stew enriched with tender chunks of chicken breast and garden-fresh veggies, crowned by light and fluffy herb dumplings. This nourishing dish balances robust flavors with delicate textures, offering a soul-warming meal perfect for any time of day.

NUTRITION

373kcal
Protein
44.9g
Fat
4.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Chop the carrot, celery, and onion into even pieces.

  • 3

    In a medium pot, add the chicken broth and bring to a simmer over medium heat.

  • 4

    Add the chicken and vegetables to the broth and cook for about 10-12 minutes until the chicken is cooked through and the vegetables are tender.

  • 5

    Meanwhile, in a small bowl, mix the whole wheat flour, egg white, and fresh herbs to form a thick dumpling batter.

  • 6

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover and let simmer for an additional 6-8 minutes, allowing the dumplings to set and cook through.

  • 7

    Taste and adjust seasoning as needed, then serve hot.