Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and smooth, creamy cauliflower mash. The salmon is perfectly seared to lock in its rich flavor while the bright, crisp green beans and the velvety mash create a well-balanced, comforting dinner experience.

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NUTRITION

463kcal
Protein
46.6g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Bring a non-stick skillet to medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is almost cooked through.

  • 3

    While the salmon cooks, steam the cauliflower florets until tender, about 8-10 minutes, and then pulse in a food processor with a pinch of salt and one crushed garlic clove to create a smooth mash.

  • 4

    In a separate pan, warm the teaspoon of olive oil over medium heat. Add the remaining minced garlic and sauté briefly until fragrant. Toss in the green beans and sauté for 4-5 minutes until tender-crisp, seasoning with salt and pepper as needed.

  • 5

    Plate the garlic green beans and a generous serving of cauliflower mash, then top with the seared salmon fillet. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and smooth, creamy cauliflower mash. The salmon is perfectly seared to lock in its rich flavor while the bright, crisp green beans and the velvety mash create a well-balanced, comforting dinner experience.

NUTRITION

463kcal
Protein
46.6g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Bring a non-stick skillet to medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is almost cooked through.

  • 3

    While the salmon cooks, steam the cauliflower florets until tender, about 8-10 minutes, and then pulse in a food processor with a pinch of salt and one crushed garlic clove to create a smooth mash.

  • 4

    In a separate pan, warm the teaspoon of olive oil over medium heat. Add the remaining minced garlic and sauté briefly until fragrant. Toss in the green beans and sauté for 4-5 minutes until tender-crisp, seasoning with salt and pepper as needed.

  • 5

    Plate the garlic green beans and a generous serving of cauliflower mash, then top with the seared salmon fillet. Serve immediately.