Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A luxuriously light and creamy mousse that perfectly balances tangy nonfat Greek yogurt with a hint of whey protein, complemented by the fresh burst of mixed berries and a sprinkle of chia seeds. A delicate drizzle of honey adds natural sweetness to this dessert that feels indulgent while keeping you in line with your macro goals.

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NUTRITION

Protein

39g

Fat

4.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate until smooth and fully incorporated.
2
Gently fold in the mixed berries to distribute them evenly without breaking them down completely.
3
Stir in the chia seeds to add a nutty texture and allow them to slightly thicken the mousse.
4
Drizzle in the teaspoon of honey for natural sweetness and give a final gentle mix.
5
Refrigerate the mousse for at least 30 minutes to let the flavors meld together and achieve a silky texture.
6
Serve chilled as a refreshing dessert that meets your protein and calorie goals.