Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty yet clean breakfast featuring fluffy egg whites and savory turkey sausage perfectly scrambled with tender spinach. Paired with a side of oven-roasted sweet potato drizzled in olive oil, this dish delivers balanced flavors and vibrant colors to kick-start your day.

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NUTRITION

387kcal
Protein
35.5g
Fat
18g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

1 medium sweet potato (~130g)

2.5 tsp olive oil (~11g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it several times with a fork. Rub with a bit of olive oil and season lightly with salt if desired, then place on a baking sheet and roast for 30-35 minutes or until tender.

  • 2

    While the sweet potato roasts, lightly spray a nonstick skillet with a small amount of olive oil and add the turkey sausage. Sauté for 3-4 minutes until beginning to brown, then slice or crumble it into the pan.

  • 3

    Add the raw spinach to the skillet and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set, about 3-4 minutes.

  • 5

    Plate the scramble alongside slices of the roasted sweet potato. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty yet clean breakfast featuring fluffy egg whites and savory turkey sausage perfectly scrambled with tender spinach. Paired with a side of oven-roasted sweet potato drizzled in olive oil, this dish delivers balanced flavors and vibrant colors to kick-start your day.

NUTRITION

387kcal
Protein
35.5g
Fat
18g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

1 medium sweet potato (~130g)

2.5 tsp olive oil (~11g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it several times with a fork. Rub with a bit of olive oil and season lightly with salt if desired, then place on a baking sheet and roast for 30-35 minutes or until tender.

  • 2

    While the sweet potato roasts, lightly spray a nonstick skillet with a small amount of olive oil and add the turkey sausage. Sauté for 3-4 minutes until beginning to brown, then slice or crumble it into the pan.

  • 3

    Add the raw spinach to the skillet and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set, about 3-4 minutes.

  • 5

    Plate the scramble alongside slices of the roasted sweet potato. Serve warm.