Healthy Crispy Baked Chicken with Spicy Sweet Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken with Spicy Sweet Glaze

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken with Spicy Sweet Glaze

Enjoy a guilt-free take on crispy chicken! This baked chicken is coated in a light almond flour crunch with a binding hint of egg white, then brought to life with a tangy and spicy sweet glaze that hits all the right notes. It's deliciously balanced, delivering just the right protein boost for your day.

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NUTRITION

397kcal
Protein
49.6g
Fat
9.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (140g) Chicken Breast

1 large Egg White (33g)

0.125 cup (14g) Almond Flour

1 tbsp Honey

0.5 tbsp Sriracha Sauce

1 tsp Apple Cider Vinegar

Spices: Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a shallow bowl, lightly whisk the egg white.

  • 3

    In a separate small bowl, combine the almond flour with salt, pepper, and garlic powder. Dip the chicken into the egg white, then coat evenly with the almond flour mixture.

  • 4

    Place the coated chicken on the prepared baking sheet. Bake for 20-25 minutes until the chicken is cooked through and the coating appears crispy.

  • 5

    While the chicken bakes, prepare the glaze by whisking together honey, sriracha sauce, and apple cider vinegar in a small saucepan. Gently heat the mixture over low heat for 2-3 minutes until slightly thickened, then remove from heat.

  • 6

    Once the chicken is done, drizzle the spicy sweet glaze evenly over the top. Let it rest for a couple of minutes before serving.

  • 7

    Serve the chicken with your favorite side such as steamed veggies or a fresh salad for a balanced meal.

Healthy Crispy Baked Chicken with Spicy Sweet Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken with Spicy Sweet Glaze

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken with Spicy Sweet Glaze

Enjoy a guilt-free take on crispy chicken! This baked chicken is coated in a light almond flour crunch with a binding hint of egg white, then brought to life with a tangy and spicy sweet glaze that hits all the right notes. It's deliciously balanced, delivering just the right protein boost for your day.

NUTRITION

397kcal
Protein
49.6g
Fat
9.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (140g) Chicken Breast

1 large Egg White (33g)

0.125 cup (14g) Almond Flour

1 tbsp Honey

0.5 tbsp Sriracha Sauce

1 tsp Apple Cider Vinegar

Spices: Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a shallow bowl, lightly whisk the egg white.

  • 3

    In a separate small bowl, combine the almond flour with salt, pepper, and garlic powder. Dip the chicken into the egg white, then coat evenly with the almond flour mixture.

  • 4

    Place the coated chicken on the prepared baking sheet. Bake for 20-25 minutes until the chicken is cooked through and the coating appears crispy.

  • 5

    While the chicken bakes, prepare the glaze by whisking together honey, sriracha sauce, and apple cider vinegar in a small saucepan. Gently heat the mixture over low heat for 2-3 minutes until slightly thickened, then remove from heat.

  • 6

    Once the chicken is done, drizzle the spicy sweet glaze evenly over the top. Let it rest for a couple of minutes before serving.

  • 7

    Serve the chicken with your favorite side such as steamed veggies or a fresh salad for a balanced meal.