Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory morning scramble that features protein-packed egg whites and turkey sausage, sautéed with fresh spinach. Served with a slice of whole-grain toast and a few creamy avocado slices, this dish is a perfect balance of lean protein, healthy fats, and whole-food carbohydrates to kickstart your day with energy and flavor.

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NUTRITION

351kcal
Protein
36.6g
Fat
15.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 link Turkey Sausage (38g)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are fully set.

  • 5

    Toast the slice of whole-grain bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory morning scramble that features protein-packed egg whites and turkey sausage, sautéed with fresh spinach. Served with a slice of whole-grain toast and a few creamy avocado slices, this dish is a perfect balance of lean protein, healthy fats, and whole-food carbohydrates to kickstart your day with energy and flavor.

NUTRITION

351kcal
Protein
36.6g
Fat
15.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 link Turkey Sausage (38g)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are fully set.

  • 5

    Toast the slice of whole-grain bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and enjoy your protein-packed breakfast.