Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a clean, high-protein dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This satisfying meal is brightened with bright greens and subtle garlic notes, delivering an appealing, gourmet experience on a plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
45.2g
Fat
25.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until you achieve a nice crust.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fillet is just opaque in the center. Remove from the skillet and set aside.

  • 4

    While the salmon is cooking, bring a pot of water to a gentle boil and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender but still crisp. Drain and set aside.

  • 5

    For the cauliflower mash, steam cauliflower florets until fork-tender (about 8-10 minutes). Transfer to a bowl, add the garlic, olive oil, and a small pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra light drizzle of olive oil or a sprinkle of black pepper if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a clean, high-protein dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This satisfying meal is brightened with bright greens and subtle garlic notes, delivering an appealing, gourmet experience on a plate.

NUTRITION

396kcal
Protein
45.2g
Fat
25.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until you achieve a nice crust.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fillet is just opaque in the center. Remove from the skillet and set aside.

  • 4

    While the salmon is cooking, bring a pot of water to a gentle boil and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender but still crisp. Drain and set aside.

  • 5

    For the cauliflower mash, steam cauliflower florets until fork-tender (about 8-10 minutes). Transfer to a bowl, add the garlic, olive oil, and a small pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra light drizzle of olive oil or a sprinkle of black pepper if desired.