Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a hint of melted low‐fat cheese, all sautéed in a touch of olive oil. This dish offers a perfect balance of protein and healthy fats to energize your morning.

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NUTRITION

395kcal
Protein
34.9g
Fat
25.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 ounces turkey sausage (~56g)

1 cup fresh spinach (~30g)

3 teaspoons olive oil (~13.5g)

1/4 cup low-fat shredded cheese (~28g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted.

  • 4

    Pour in the 5 egg whites and gently scramble, stirring continuously.

  • 5

    Once the eggs are softly set, sprinkle the low-fat shredded cheese on top and allow it to melt slightly.

  • 6

    Serve immediately and enjoy your protein-packed breakfast scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a hint of melted low‐fat cheese, all sautéed in a touch of olive oil. This dish offers a perfect balance of protein and healthy fats to energize your morning.

NUTRITION

395kcal
Protein
34.9g
Fat
25.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 ounces turkey sausage (~56g)

1 cup fresh spinach (~30g)

3 teaspoons olive oil (~13.5g)

1/4 cup low-fat shredded cheese (~28g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted.

  • 4

    Pour in the 5 egg whites and gently scramble, stirring continuously.

  • 5

    Once the eggs are softly set, sprinkle the low-fat shredded cheese on top and allow it to melt slightly.

  • 6

    Serve immediately and enjoy your protein-packed breakfast scramble.