Crispy Baked Chicken with Fluffy Whole Grain Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Protein Waffles

Savor a harmoniously balanced meal featuring crispy baked chicken paired with light and fluffy whole grain protein waffles. The chicken arrives with a crunchy coating baked to golden perfection, while the waffles provide a nutritious twist on a breakfast classic with whole wheat and protein-rich enhancements.

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NUTRITION

417kcal
Protein
52.2g
Fat
7.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

Olive Oil Spray

1/4 cup Whole Wheat Flour

1/2 scoop Unflavored Protein Powder

2 large Egg Whites

1/2 cup Unsweetened Almond Milk

1 tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly spray with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Dredge the chicken lightly in whole wheat breadcrumbs to form a crispy coating.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the waffle batter by whisking together whole wheat flour, protein powder, baking powder, a pinch of salt, egg whites, and almond milk until smooth.

  • 5

    Heat a non-stick waffle iron and lightly spray with olive oil spray. Pour the batter into the waffle iron and cook until the waffles are golden and fluffy, about 3-4 minutes.

  • 6

    Plate the crispy baked chicken alongside a warm, fluffy protein waffle and serve immediately.

Crispy Baked Chicken with Fluffy Whole Grain Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Protein Waffles

Savor a harmoniously balanced meal featuring crispy baked chicken paired with light and fluffy whole grain protein waffles. The chicken arrives with a crunchy coating baked to golden perfection, while the waffles provide a nutritious twist on a breakfast classic with whole wheat and protein-rich enhancements.

NUTRITION

417kcal
Protein
52.2g
Fat
7.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

Olive Oil Spray

1/4 cup Whole Wheat Flour

1/2 scoop Unflavored Protein Powder

2 large Egg Whites

1/2 cup Unsweetened Almond Milk

1 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly spray with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Dredge the chicken lightly in whole wheat breadcrumbs to form a crispy coating.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the waffle batter by whisking together whole wheat flour, protein powder, baking powder, a pinch of salt, egg whites, and almond milk until smooth.

  • 5

    Heat a non-stick waffle iron and lightly spray with olive oil spray. Pour the batter into the waffle iron and cook until the waffles are golden and fluffy, about 3-4 minutes.

  • 6

    Plate the crispy baked chicken alongside a warm, fluffy protein waffle and serve immediately.