Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

A comforting lean meatloaf paired with a rich, savory mushroom gravy. This dish features moist, flavorful ground turkey mixed with oats, onion, and egg whites, then topped with a delicately seasoned gravy that brings a home-cooked warmth without compromising your macro goals.

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NUTRITION

372kcal
Protein
44.5g
Fat
11.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/4 cup Rolled Oats

2 large Egg Whites

1/4 cup chopped Onion

1 clove Garlic, minced

1/2 cup sliced Mushrooms

1/4 cup Skim Milk

1 tsp Whole Wheat Flour

1/4 cup Low Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. Line a baking dish with parchment paper or lightly grease it.

  • 2

    In a bowl, combine the lean ground turkey, rolled oats, egg whites, chopped onion, and minced garlic. Season the mixture with a pinch of salt and pepper. Mix until just combined.

  • 3

    Shape the mixture into a loaf and place it in the prepared baking dish.

  • 4

    Bake the meatloaf for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the savory gravy. In a small saucepan over medium heat, add the sliced mushrooms and sauté until softened, about 3-4 minutes.

  • 6

    Sprinkle the whole wheat flour over the mushrooms and stir to coat. Gradually stir in the skim milk and chicken broth, whisking constantly to prevent lumps.

  • 7

    Allow the gravy to simmer for an additional 3-5 minutes until slightly thickened. Taste and adjust seasonings with salt and pepper if needed.

  • 8

    Once the meatloaf is done, slice and serve with a drizzle of the warm savory mushroom gravy on top.

Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

A comforting lean meatloaf paired with a rich, savory mushroom gravy. This dish features moist, flavorful ground turkey mixed with oats, onion, and egg whites, then topped with a delicately seasoned gravy that brings a home-cooked warmth without compromising your macro goals.

NUTRITION

372kcal
Protein
44.5g
Fat
11.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/4 cup Rolled Oats

2 large Egg Whites

1/4 cup chopped Onion

1 clove Garlic, minced

1/2 cup sliced Mushrooms

1/4 cup Skim Milk

1 tsp Whole Wheat Flour

1/4 cup Low Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. Line a baking dish with parchment paper or lightly grease it.

  • 2

    In a bowl, combine the lean ground turkey, rolled oats, egg whites, chopped onion, and minced garlic. Season the mixture with a pinch of salt and pepper. Mix until just combined.

  • 3

    Shape the mixture into a loaf and place it in the prepared baking dish.

  • 4

    Bake the meatloaf for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the savory gravy. In a small saucepan over medium heat, add the sliced mushrooms and sauté until softened, about 3-4 minutes.

  • 6

    Sprinkle the whole wheat flour over the mushrooms and stir to coat. Gradually stir in the skim milk and chicken broth, whisking constantly to prevent lumps.

  • 7

    Allow the gravy to simmer for an additional 3-5 minutes until slightly thickened. Taste and adjust seasonings with salt and pepper if needed.

  • 8

    Once the meatloaf is done, slice and serve with a drizzle of the warm savory mushroom gravy on top.