Garlic Herb Chicken with Crispy Roasted Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Crispy Roasted Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Crispy Roasted Zucchini Sticks

Savor the vibrant flavors of garlic and herbs on a juicy chicken breast paired with perfectly crispy roasted zucchini sticks. This dish brings together a satisfying protein punch and a fresh, crunchy side to brighten your meal time.

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NUTRITION

443kcal
Protein
54.9g
Fat
20.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim any excess fat from the chicken breast. Pat dry with a paper towel.

  • 3

    Finely mince the garlic and roughly chop the fresh herbs.

  • 4

    In a small bowl, mix the garlic, herbs, a drizzle of olive oil, salt, and pepper. Rub this mixture evenly over the chicken breast.

  • 5

    Cut the zucchini into sticks by slicing lengthwise and then cutting into 1/2 inch wide pieces.

  • 6

    Toss the zucchini sticks with the remaining olive oil, salt, and pepper ensuring they are evenly coated.

  • 7

    Place the chicken breast on a baking sheet and arrange the zucchini sticks around it in a single layer.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the zucchini sticks turn crispy.

  • 9

    Remove from the oven, let rest for a few minutes, and then serve.

Garlic Herb Chicken with Crispy Roasted Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Crispy Roasted Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Crispy Roasted Zucchini Sticks

Savor the vibrant flavors of garlic and herbs on a juicy chicken breast paired with perfectly crispy roasted zucchini sticks. This dish brings together a satisfying protein punch and a fresh, crunchy side to brighten your meal time.

NUTRITION

443kcal
Protein
54.9g
Fat
20.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim any excess fat from the chicken breast. Pat dry with a paper towel.

  • 3

    Finely mince the garlic and roughly chop the fresh herbs.

  • 4

    In a small bowl, mix the garlic, herbs, a drizzle of olive oil, salt, and pepper. Rub this mixture evenly over the chicken breast.

  • 5

    Cut the zucchini into sticks by slicing lengthwise and then cutting into 1/2 inch wide pieces.

  • 6

    Toss the zucchini sticks with the remaining olive oil, salt, and pepper ensuring they are evenly coated.

  • 7

    Place the chicken breast on a baking sheet and arrange the zucchini sticks around it in a single layer.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the zucchini sticks turn crispy.

  • 9

    Remove from the oven, let rest for a few minutes, and then serve.