Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken and Crispy Green Beans

Savor a balanced plate featuring tender herb-roasted chicken paired with ultra-smooth, garlic-infused mashed potatoes and crisp, sautéed green beans. This dish offers a delightful blend of hearty comfort and fresh, vibrant flavors, perfect for a nourishing dinner.

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NUTRITION

367kcal
Protein
35.5g
Fat
9.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/2 cup Fresh Green Beans

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the chicken breast with half the olive oil, fresh herbs, salt, and pepper.

  • 2

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes, or until cooked through.

  • 3

    Meanwhile, peel and cube the russet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 4

    In a small pan, lightly sauté minced garlic in a tiny amount of olive oil until fragrant.

  • 5

    Drain the potatoes and mash them with the sautéed garlic and unsweetened almond milk. Season with salt and pepper to taste.

  • 6

    For the green beans, trim and rinse them. Sauté in a non-stick skillet with a splash of olive oil, salt, and pepper until they are crisp-tender, about 5-7 minutes.

  • 7

    Plate the creamy garlic mashed potatoes, add the herb-roasted chicken sliced on top or aside, and serve with a side of crispy green beans.

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken and Crispy Green Beans

Savor a balanced plate featuring tender herb-roasted chicken paired with ultra-smooth, garlic-infused mashed potatoes and crisp, sautéed green beans. This dish offers a delightful blend of hearty comfort and fresh, vibrant flavors, perfect for a nourishing dinner.

NUTRITION

367kcal
Protein
35.5g
Fat
9.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/2 cup Fresh Green Beans

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the chicken breast with half the olive oil, fresh herbs, salt, and pepper.

  • 2

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes, or until cooked through.

  • 3

    Meanwhile, peel and cube the russet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 4

    In a small pan, lightly sauté minced garlic in a tiny amount of olive oil until fragrant.

  • 5

    Drain the potatoes and mash them with the sautéed garlic and unsweetened almond milk. Season with salt and pepper to taste.

  • 6

    For the green beans, trim and rinse them. Sauté in a non-stick skillet with a splash of olive oil, salt, and pepper until they are crisp-tender, about 5-7 minutes.

  • 7

    Plate the creamy garlic mashed potatoes, add the herb-roasted chicken sliced on top or aside, and serve with a side of crispy green beans.