Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus, complemented by a creamy cauliflower mash drizzled with olive oil. This dish delivers a harmonious balance of flavors with a hint of lemon and seasonings, making it an ideal post-workout meal that fulfills your protein and calorie goals.

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NUTRITION

435kcal
Protein
42g
Fat
24.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, black pepper, and a dash of garlic powder on both sides.

  • 2

    Preheat a skillet over medium-high heat and add half the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, bring a small pot of water to a boil and add a pinch of salt. Add the asparagus spears and steam for about 3-4 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets in a separate pot for about 8-10 minutes until soft. Transfer to a bowl, add the remaining olive oil, and season with salt, pepper, and garlic powder to taste. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Optionally, finish with a squeeze of lemon for added brightness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus, complemented by a creamy cauliflower mash drizzled with olive oil. This dish delivers a harmonious balance of flavors with a hint of lemon and seasonings, making it an ideal post-workout meal that fulfills your protein and calorie goals.

NUTRITION

435kcal
Protein
42g
Fat
24.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, black pepper, and a dash of garlic powder on both sides.

  • 2

    Preheat a skillet over medium-high heat and add half the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, bring a small pot of water to a boil and add a pinch of salt. Add the asparagus spears and steam for about 3-4 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets in a separate pot for about 8-10 minutes until soft. Transfer to a bowl, add the remaining olive oil, and season with salt, pepper, and garlic powder to taste. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Optionally, finish with a squeeze of lemon for added brightness.