Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by the creaminess of avocado. This dish is a balanced blend of flavors and textures to kickstart your day with a nutritious boost.

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NUTRITION

383kcal
Protein
35.2g
Fat
20g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1/4 cup chopped Onion (40g)

1 teaspoon Extra Virgin Olive Oil (5g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and sauté for 1-2 minutes until softened.

  • 3

    Crumble the turkey sausage into the skillet and cook until it's lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and add the spinach, stirring gently until the egg whites are set and the spinach wilts.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by the creaminess of avocado. This dish is a balanced blend of flavors and textures to kickstart your day with a nutritious boost.

NUTRITION

383kcal
Protein
35.2g
Fat
20g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1/4 cup chopped Onion (40g)

1 teaspoon Extra Virgin Olive Oil (5g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and sauté for 1-2 minutes until softened.

  • 3

    Crumble the turkey sausage into the skillet and cook until it's lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and add the spinach, stirring gently until the egg whites are set and the spinach wilts.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.