Name: Lean Beef Stir-Fry with Bell Peppers and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Lean Beef; 1 cup Cooked Brown Rice; 1 large Red Bell Pepper; 1/2 medium Yellow Onion; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low Sodium Soy Sauce; 1 tbsp Olive Oil; Salt and Pepper to taste

Lean Beef Stir-Fry with Bell Peppers and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Bell Peppers and Brown Rice

Savor a vibrant mix of lean beef, colorful bell peppers, and aromatic ginger-garlic stir-fried in a light olive oil blend, served atop fluffy brown rice for a satisfying and balanced dinner. This dish packs a punch of protein and a medley of wholesome flavors in every bite.

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NUTRITION

Protein

64.0g

Fat

31.4g

Carbs

66.2g

SERVINGS

1 serving

INGREDIENTS

9 oz Lean Beef

1 cup Cooked Brown Rice

1 large Red Bell Pepper

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Begin by slicing the lean beef into thin strips against the grain for tenderness.
2
Cut the bell pepper into strips and thinly slice the half onion. Mince the garlic and grate the ginger.
3
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add the beef strips and quickly stir-fry for 2-3 minutes until the beef begins to brown.
5
Toss in the garlic, ginger, onion, and bell pepper. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.
6
Drizzle the low sodium soy sauce over the mixture, season with salt and pepper to taste, and stir well to combine.
7
Serve the beef and vegetable stir-fry over a bed of cooked brown rice. Enjoy while hot.