Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Drizzled with a hint of olive oil, this meal is perfectly balanced for flavor and fitness, ensuring you meet your protein needs without compromising on calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Brush the chicken with a bit of olive oil and grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes, to preserve its vibrant color and nutrients.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the dish for extra flavor if desired.

  • 7

    Serve warm and enjoy a balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Drizzled with a hint of olive oil, this meal is perfectly balanced for flavor and fitness, ensuring you meet your protein needs without compromising on calories.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Brush the chicken with a bit of olive oil and grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes, to preserve its vibrant color and nutrients.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the dish for extra flavor if desired.

  • 7

    Serve warm and enjoy a balanced, protein-packed lunch.