Egg White and Turkey Sausage Scramble with Spinach & Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Roasted Sweet Potato

Savor a hearty morning scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and accompanied by tender roasted sweet potato cubes. This balanced plate offers a warm, comforting start to your day with a delightful mix of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
35.6g
Fat
15.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 148g)

2 turkey sausage links (approx. 70g total)

1 cup fresh spinach

1 tsp olive oil

150g sweet potato, cubed

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss sweet potato cubes lightly with a little olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 20-25 minutes until tender and slightly crisp on the edges.

  • 2

    While the sweet potatoes roast, heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and cook until they are lightly browned, about 4-5 minutes. Remove and slice them into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté for about 1 minute until just wilted.

  • 5

    Pour in the egg whites and let them set slightly before gently stirring. Add the sliced turkey sausage back into the pan, and season with salt and pepper.

  • 6

    Continue to cook on medium heat, stirring occasionally, until the egg whites are fully set but still moist.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach & Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Roasted Sweet Potato

Savor a hearty morning scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and accompanied by tender roasted sweet potato cubes. This balanced plate offers a warm, comforting start to your day with a delightful mix of textures and flavors.

NUTRITION

401kcal
Protein
35.6g
Fat
15.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 148g)

2 turkey sausage links (approx. 70g total)

1 cup fresh spinach

1 tsp olive oil

150g sweet potato, cubed

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss sweet potato cubes lightly with a little olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 20-25 minutes until tender and slightly crisp on the edges.

  • 2

    While the sweet potatoes roast, heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and cook until they are lightly browned, about 4-5 minutes. Remove and slice them into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté for about 1 minute until just wilted.

  • 5

    Pour in the egg whites and let them set slightly before gently stirring. Add the sliced turkey sausage back into the pan, and season with salt and pepper.

  • 6

    Continue to cook on medium heat, stirring occasionally, until the egg whites are fully set but still moist.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes, and serve immediately.