Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with tender roasted asparagus and a creamy sweet potato mash lightly enriched with Greek yogurt. A perfectly balanced dish with bright flavors and satisfying textures to nourish your body while delighting your taste buds.

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NUTRITION

504kcal
Protein
40g
Fat
21g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

¾ medium Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

¼ cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil or steam until tender, about 10-12 minutes.

  • 3

    Meanwhile, trim the asparagus and toss in olive oil, salt, and pepper. Arrange on a baking sheet and roast in the oven for about 10 minutes until tender-crisp.

  • 4

    While the vegetables roast, season the salmon fillet with salt and pepper. Heat a lightly oiled skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 3 minutes until just cooked through.

  • 6

    Drain the sweet potato and mash with the Greek yogurt, adding salt and pepper to taste for a smooth, creamy consistency.

  • 7

    Plate the mashed sweet potato, place the seared salmon on top or on the side, and finish with the roasted asparagus.

  • 8

    Serve immediately while warm.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with tender roasted asparagus and a creamy sweet potato mash lightly enriched with Greek yogurt. A perfectly balanced dish with bright flavors and satisfying textures to nourish your body while delighting your taste buds.

NUTRITION

504kcal
Protein
40g
Fat
21g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

¾ medium Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

¼ cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil or steam until tender, about 10-12 minutes.

  • 3

    Meanwhile, trim the asparagus and toss in olive oil, salt, and pepper. Arrange on a baking sheet and roast in the oven for about 10 minutes until tender-crisp.

  • 4

    While the vegetables roast, season the salmon fillet with salt and pepper. Heat a lightly oiled skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 3 minutes until just cooked through.

  • 6

    Drain the sweet potato and mash with the Greek yogurt, adding salt and pepper to taste for a smooth, creamy consistency.

  • 7

    Plate the mashed sweet potato, place the seared salmon on top or on the side, and finish with the roasted asparagus.

  • 8

    Serve immediately while warm.