Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. A hint of olive oil and warming spices bring the dish together for a delicious, clean-eating meal that fuels and nourishes.

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NUTRITION

388kcal
Protein
36.7g
Fat
18.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (≈100g)

1/3 cup Cooked Quinoa (≈43g)

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear. Allow the chicken to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Prepare the quinoa if not already cooked, following package instructions.

  • 7

    Plate the dish by placing a portion of cooked quinoa, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. A hint of olive oil and warming spices bring the dish together for a delicious, clean-eating meal that fuels and nourishes.

NUTRITION

388kcal
Protein
36.7g
Fat
18.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (≈100g)

1/3 cup Cooked Quinoa (≈43g)

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear. Allow the chicken to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Prepare the quinoa if not already cooked, following package instructions.

  • 7

    Plate the dish by placing a portion of cooked quinoa, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.