Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Experience a harmonious blend of flavors with perfectly seared salmon, fresh steamed green beans, and a creamy sweet potato mash. This dish is both vibrant and satisfying, showcasing the natural tenderness of the salmon paired with the sweet earthiness of mashed sweet potato and the crisp snap of green beans.

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NUTRITION

454kcal
Protein
41.7g
Fat
19g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove from skillet and set aside.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5 minutes.

  • 5

    Peel and cube the sweet potato. Boil in lightly salted water until tender, roughly 10-12 minutes. Drain and mash with a fork or potato masher, seasoning with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Experience a harmonious blend of flavors with perfectly seared salmon, fresh steamed green beans, and a creamy sweet potato mash. This dish is both vibrant and satisfying, showcasing the natural tenderness of the salmon paired with the sweet earthiness of mashed sweet potato and the crisp snap of green beans.

NUTRITION

454kcal
Protein
41.7g
Fat
19g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove from skillet and set aside.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5 minutes.

  • 5

    Peel and cube the sweet potato. Boil in lightly salted water until tender, roughly 10-12 minutes. Drain and mash with a fork or potato masher, seasoning with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve immediately.