Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a side of creamy avocado. This dish offers a balanced mix of protein and healthy fats, ensuring you start your day energized.

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NUTRITION

391kcal
Protein
29.2g
Fat
28.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~57g)

1 cup fresh spinach (~30g)

1.2 tbsp extra virgin olive oil (~18g)

1/3 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to warm up.

  • 3

    Sauté the spinach for about 1-2 minutes until wilted.

  • 4

    Add the turkey sausage, breaking it into chunks and heating through for about 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble and mix with the spinach and sausage.

  • 6

    Cook until the egg whites are set, about 3-4 minutes, stirring occasionally.

  • 7

    Transfer the scramble to a plate and serve with sliced or diced avocado on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a side of creamy avocado. This dish offers a balanced mix of protein and healthy fats, ensuring you start your day energized.

NUTRITION

391kcal
Protein
29.2g
Fat
28.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~57g)

1 cup fresh spinach (~30g)

1.2 tbsp extra virgin olive oil (~18g)

1/3 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to warm up.

  • 3

    Sauté the spinach for about 1-2 minutes until wilted.

  • 4

    Add the turkey sausage, breaking it into chunks and heating through for about 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble and mix with the spinach and sausage.

  • 6

    Cook until the egg whites are set, about 3-4 minutes, stirring occasionally.

  • 7

    Transfer the scramble to a plate and serve with sliced or diced avocado on the side.