Blackened Catfish with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Catfish with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Blackened Catfish with Crispy Roasted Green Beans

Enjoy this flavorful dish featuring a perfectly blackened catfish fillet alongside crispy roasted green beans. The catfish is seasoned with a fiery blend of spices to create a delicious crust while the green beans are lightly tossed in olive oil and roasted to tender perfection. A light yet satisfying meal that balances lean protein with vibrant, fresh vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
36.1g
Fat
22g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1.5 cups Green Beans

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

0.5 tsp Cayenne Pepper

Salt & Black Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the green beans, toss them with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 3

    Roast the green beans in the preheated oven for about 15-20 minutes until they are tender and begin to crisp at the edges, stirring halfway through.

  • 4

    While the green beans roast, pat the catfish fillet dry with paper towels.

  • 5

    In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

  • 6

    Coat the catfish fillet evenly with the spice mix on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat. Add the seasoned catfish and cook for about 3-4 minutes per side until the fish is cooked through and the spices form a dark, flavorful crust.

  • 8

    Plate the blackened catfish alongside the crispy roasted green beans and serve immediately.

Blackened Catfish with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Catfish with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Blackened Catfish with Crispy Roasted Green Beans

Enjoy this flavorful dish featuring a perfectly blackened catfish fillet alongside crispy roasted green beans. The catfish is seasoned with a fiery blend of spices to create a delicious crust while the green beans are lightly tossed in olive oil and roasted to tender perfection. A light yet satisfying meal that balances lean protein with vibrant, fresh vegetables.

NUTRITION

382kcal
Protein
36.1g
Fat
22g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1.5 cups Green Beans

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

0.5 tsp Cayenne Pepper

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the green beans, toss them with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 3

    Roast the green beans in the preheated oven for about 15-20 minutes until they are tender and begin to crisp at the edges, stirring halfway through.

  • 4

    While the green beans roast, pat the catfish fillet dry with paper towels.

  • 5

    In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

  • 6

    Coat the catfish fillet evenly with the spice mix on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat. Add the seasoned catfish and cook for about 3-4 minutes per side until the fish is cooked through and the spices form a dark, flavorful crust.

  • 8

    Plate the blackened catfish alongside the crispy roasted green beans and serve immediately.