Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast featuring fluffy egg whites gently scrambled with savory turkey sausage and lightly sautéed spinach, complemented by creamy avocado and a crisp slice of whole grain toast for a balanced start to your day.

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NUTRITION

402kcal
Protein
34.6g
Fat
23.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (58g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1/4 avocado (50g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it gently with a spatula, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and cook, stirring gently, until the eggs are softly scrambled.

  • 5

    While the scramble finishes, toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast, and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast featuring fluffy egg whites gently scrambled with savory turkey sausage and lightly sautéed spinach, complemented by creamy avocado and a crisp slice of whole grain toast for a balanced start to your day.

NUTRITION

402kcal
Protein
34.6g
Fat
23.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (58g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1/4 avocado (50g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it gently with a spatula, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and cook, stirring gently, until the eggs are softly scrambled.

  • 5

    While the scramble finishes, toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast, and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.