Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet served atop a silky cauliflower mash accompanied by perfectly roasted asparagus. This dish delivers a delightful balance of flavors and textures, from the crispy sear on the salmon to the smooth, savory mash, making it a nourishing and satisfying dinner option.

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NUTRITION

441kcal
Protein
39.2g
Fat
26.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the asparagus and toss with a light drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add the garlic and remaining teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until the exterior is golden and the flesh is just cooked through.

  • 5

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange roasted asparagus on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet served atop a silky cauliflower mash accompanied by perfectly roasted asparagus. This dish delivers a delightful balance of flavors and textures, from the crispy sear on the salmon to the smooth, savory mash, making it a nourishing and satisfying dinner option.

NUTRITION

441kcal
Protein
39.2g
Fat
26.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the asparagus and toss with a light drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add the garlic and remaining teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until the exterior is golden and the flesh is just cooked through.

  • 5

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange roasted asparagus on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.