Crispy Tempeh and Roasted Sweet Potato Bowl with Fresh Spinach and Creamy Avocado Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh and Roasted Sweet Potato Bowl with Fresh Spinach and Creamy Avocado Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh and Roasted Sweet Potato Bowl with Fresh Spinach and Creamy Avocado Cottage Cheese

Enjoy a nourishing bowl that balances crispy, marinated tempeh with tender roasted sweet potato cubes, bright fresh spinach, and a luxurious drizzle of creamy avocado cottage cheese. This dish is as visually appealing as it is flavorful, combining savory, sweet, and tangy elements into one satisfying meal.

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NUTRITION

529kcal
Protein
35.9g
Fat
25.7g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tempeh

1 medium Sweet Potato

1 cup Fresh Spinach

1/4 Avocado

1/2 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

Seasonings: Salt, Pepper, Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss the cubes with olive oil, salt, pepper, and a pinch of paprika.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato is roasting, slice the tempeh into thin strips or cubes. Season with salt, pepper, and a touch more paprika.

  • 5

    Heat a non-stick skillet over medium heat and add the tempeh. Cook for about 5-7 minutes on each side until the edges are golden and crispy.

  • 6

    In a serving bowl, arrange a bed of fresh spinach.

  • 7

    Add the roasted sweet potato and crispy tempeh on top of the spinach.

  • 8

    In a small bowl, gently mash the avocado and mix with low-fat cottage cheese until just combined. Spoon this creamy mixture over the bowl.

  • 9

    Finish with an extra drizzle of olive oil or a sprinkle of additional seasonings if desired, and serve immediately.

Crispy Tempeh and Roasted Sweet Potato Bowl with Fresh Spinach and Creamy Avocado Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh and Roasted Sweet Potato Bowl with Fresh Spinach and Creamy Avocado Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh and Roasted Sweet Potato Bowl with Fresh Spinach and Creamy Avocado Cottage Cheese

Enjoy a nourishing bowl that balances crispy, marinated tempeh with tender roasted sweet potato cubes, bright fresh spinach, and a luxurious drizzle of creamy avocado cottage cheese. This dish is as visually appealing as it is flavorful, combining savory, sweet, and tangy elements into one satisfying meal.

NUTRITION

529kcal
Protein
35.9g
Fat
25.7g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tempeh

1 medium Sweet Potato

1 cup Fresh Spinach

1/4 Avocado

1/2 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

Seasonings: Salt, Pepper, Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss the cubes with olive oil, salt, pepper, and a pinch of paprika.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato is roasting, slice the tempeh into thin strips or cubes. Season with salt, pepper, and a touch more paprika.

  • 5

    Heat a non-stick skillet over medium heat and add the tempeh. Cook for about 5-7 minutes on each side until the edges are golden and crispy.

  • 6

    In a serving bowl, arrange a bed of fresh spinach.

  • 7

    Add the roasted sweet potato and crispy tempeh on top of the spinach.

  • 8

    In a small bowl, gently mash the avocado and mix with low-fat cottage cheese until just combined. Spoon this creamy mixture over the bowl.

  • 9

    Finish with an extra drizzle of olive oil or a sprinkle of additional seasonings if desired, and serve immediately.