Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor this vibrant dish featuring tender roasted chicken breast infused with zesty lemon and aromatic herbs, paired with crispy Brussels sprouts that offer a delightful crunch and a burst of savory flavor. Perfect for a light yet satisfying dinner, this dish is both nutritious and delicious.

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NUTRITION

342kcal
Protein
46.5g
Fat
12.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Lemon Juice

0.5 tablespoon Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and a sprinkle of fresh herbs.

  • 3

    In a bowl, combine the Brussels sprouts, olive oil, lemon juice, minced garlic, and a pinch of salt and pepper. Toss well to ensure they are evenly coated.

  • 4

    Place the chicken breast and Brussels sprouts on a baking sheet. Arrange the Brussels sprouts around the chicken for even roasting.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and tender.

  • 6

    Remove from the oven, let rest for a few minutes, and then serve warm.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor this vibrant dish featuring tender roasted chicken breast infused with zesty lemon and aromatic herbs, paired with crispy Brussels sprouts that offer a delightful crunch and a burst of savory flavor. Perfect for a light yet satisfying dinner, this dish is both nutritious and delicious.

NUTRITION

342kcal
Protein
46.5g
Fat
12.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Lemon Juice

0.5 tablespoon Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and a sprinkle of fresh herbs.

  • 3

    In a bowl, combine the Brussels sprouts, olive oil, lemon juice, minced garlic, and a pinch of salt and pepper. Toss well to ensure they are evenly coated.

  • 4

    Place the chicken breast and Brussels sprouts on a baking sheet. Arrange the Brussels sprouts around the chicken for even roasting.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and tender.

  • 6

    Remove from the oven, let rest for a few minutes, and then serve warm.