Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Enjoy tender, seared lean beef paired with perfectly roasted broccoli and fluffy quinoa, accented by a hint of olive oil. This dish is both savory and satisfying, balancing hearty protein with fresh vegetable goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
44.1g
Fat
19.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli with olive oil, salt, and black pepper in a bowl until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes, stirring halfway through for even cooking.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat. Season the beef with a pinch of salt and pepper.

  • 5

    Sear the beef for about 3-4 minutes on each side for medium-rare (adjust cooking time based on your preferred doneness). Remove from the pan and let it rest for a few minutes.

  • 6

    Warm the cooked quinoa if needed, or serve at room temperature.

  • 7

    Plate the seared beef alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced dinner!

Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Enjoy tender, seared lean beef paired with perfectly roasted broccoli and fluffy quinoa, accented by a hint of olive oil. This dish is both savory and satisfying, balancing hearty protein with fresh vegetable goodness.

NUTRITION

458kcal
Protein
44.1g
Fat
19.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli with olive oil, salt, and black pepper in a bowl until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes, stirring halfway through for even cooking.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat. Season the beef with a pinch of salt and pepper.

  • 5

    Sear the beef for about 3-4 minutes on each side for medium-rare (adjust cooking time based on your preferred doneness). Remove from the pan and let it rest for a few minutes.

  • 6

    Warm the cooked quinoa if needed, or serve at room temperature.

  • 7

    Plate the seared beef alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced dinner!