Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your day with this protein-packed, vibrant omelette that combines light, fluffy egg whites with tangy low-fat cottage cheese and fresh spinach, complemented by a side of nutrient-dense avocado and whole grain bread for a balanced energy boost.

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NUTRITION

401kcal
Protein
29.6g
Fat
21.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/4 medium avocado

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    In a bowl, whisk together the 5 egg whites with the low-fat cottage cheese until well combined.

  • 3

    Add fresh spinach to the heated skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach, allowing it to spread evenly.

  • 5

    Cook until the edges begin to set, then gently fold the omelette in half and cook for another minute to ensure it is fully set.

  • 6

    While the omelette finishes cooking, toast the slice of whole grain bread.

  • 7

    Plate the omelette and serve with the toasted bread. Top or side the plate with slices of avocado.

  • 8

    Enjoy your balanced, protein-rich breakfast!

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your day with this protein-packed, vibrant omelette that combines light, fluffy egg whites with tangy low-fat cottage cheese and fresh spinach, complemented by a side of nutrient-dense avocado and whole grain bread for a balanced energy boost.

NUTRITION

401kcal
Protein
29.6g
Fat
21.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/4 medium avocado

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    In a bowl, whisk together the 5 egg whites with the low-fat cottage cheese until well combined.

  • 3

    Add fresh spinach to the heated skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach, allowing it to spread evenly.

  • 5

    Cook until the edges begin to set, then gently fold the omelette in half and cook for another minute to ensure it is fully set.

  • 6

    While the omelette finishes cooking, toast the slice of whole grain bread.

  • 7

    Plate the omelette and serve with the toasted bread. Top or side the plate with slices of avocado.

  • 8

    Enjoy your balanced, protein-rich breakfast!