Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

Savor a wholesome dish featuring tender grilled chicken breast paired with al dente whole wheat pasta tossed in a vibrant fresh basil pesto, finished with sweet roasted cherry tomatoes. This balance of lean protein, whole grains, and zesty flavors is perfect for a nutritious meal that delights your taste buds and meets your macro goals.

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NUTRITION

402kcal
Protein
42.5g
Fat
15.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1/2 cup Fresh Basil

1 tbsp Pine Nuts

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Parmesan Cheese

1 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Grill or pan-sear the chicken until cooked through, about 5-7 minutes per side depending on thickness, then slice into strips.

  • 3

    Toss cherry tomatoes with a pinch of salt, a drizzle of olive oil, and roast them in the oven for 8-10 minutes until they soften and begin to char.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Prepare the fresh pesto by blending together fresh basil, pine nuts, garlic, Parmesan cheese, lemon juice, and olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Combine the pasta with the pesto, add the sliced chicken, and gently fold in the roasted cherry tomatoes.

  • 7

    Plate the dish and garnish with an extra sprinkle of Parmesan cheese and fresh basil if desired. Serve warm.

Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

Savor a wholesome dish featuring tender grilled chicken breast paired with al dente whole wheat pasta tossed in a vibrant fresh basil pesto, finished with sweet roasted cherry tomatoes. This balance of lean protein, whole grains, and zesty flavors is perfect for a nutritious meal that delights your taste buds and meets your macro goals.

NUTRITION

402kcal
Protein
42.5g
Fat
15.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1/2 cup Fresh Basil

1 tbsp Pine Nuts

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Parmesan Cheese

1 tsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Grill or pan-sear the chicken until cooked through, about 5-7 minutes per side depending on thickness, then slice into strips.

  • 3

    Toss cherry tomatoes with a pinch of salt, a drizzle of olive oil, and roast them in the oven for 8-10 minutes until they soften and begin to char.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Prepare the fresh pesto by blending together fresh basil, pine nuts, garlic, Parmesan cheese, lemon juice, and olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Combine the pasta with the pesto, add the sliced chicken, and gently fold in the roasted cherry tomatoes.

  • 7

    Plate the dish and garnish with an extra sprinkle of Parmesan cheese and fresh basil if desired. Serve warm.