Pan-Seared Chicken with Blistered Tomatoes, Fresh Mozzarella, and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Blistered Tomatoes, Fresh Mozzarella, and Basil

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Blistered Tomatoes, Fresh Mozzarella, and Basil

Savor the vibrant flavors of tender, pan-seared chicken paired with sweet blistered tomatoes, creamy fresh mozzarella, and aromatic basil. This dish delivers a satisfying mix of textures and a refreshing burst of Italian-inspired flavor, perfect for a wholesome dinner that sits right within your nutritional goals.

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NUTRITION

330kcal
Protein
42.1g
Fat
14.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Tomato

1 ounce Fresh Mozzarella

2 tablespoons Fresh Basil

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes per side, until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, slice the tomato into halves or quarters. Add them to the skillet during the last 2-3 minutes of cooking to blister and soften slightly.

  • 5

    Once the chicken is cooked through, transfer it to a plate. Top with fresh mozzarella slices and scatter basil leaves over the tomatoes.

  • 6

    Allow the residual heat to gently melt the mozzarella before serving. Enjoy your vibrant, balanced dish!

Pan-Seared Chicken with Blistered Tomatoes, Fresh Mozzarella, and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Blistered Tomatoes, Fresh Mozzarella, and Basil

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Blistered Tomatoes, Fresh Mozzarella, and Basil

Savor the vibrant flavors of tender, pan-seared chicken paired with sweet blistered tomatoes, creamy fresh mozzarella, and aromatic basil. This dish delivers a satisfying mix of textures and a refreshing burst of Italian-inspired flavor, perfect for a wholesome dinner that sits right within your nutritional goals.

NUTRITION

330kcal
Protein
42.1g
Fat
14.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Tomato

1 ounce Fresh Mozzarella

2 tablespoons Fresh Basil

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes per side, until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, slice the tomato into halves or quarters. Add them to the skillet during the last 2-3 minutes of cooking to blister and soften slightly.

  • 5

    Once the chicken is cooked through, transfer it to a plate. Top with fresh mozzarella slices and scatter basil leaves over the tomatoes.

  • 6

    Allow the residual heat to gently melt the mozzarella before serving. Enjoy your vibrant, balanced dish!