Fluffy Protein French Toast with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein French Toast with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein French Toast with Greek Yogurt and Berries

Enjoy a light and satisfying breakfast featuring a tender, flavorful French toast made using a delicate blend of one whole egg and one egg white with whole wheat bread. It’s served with a refreshing dollop of nonfat Greek yogurt, fresh mixed berries, and a hint of real maple syrup, finished off with a touch of butter for a golden sear. A balanced twist that packs both carbs and a touch of sweetness for a perfect start to your day.

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NUTRITION

446kcal
Protein
28.2g
Fat
9.4g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

2 slices whole wheat bread (70g each)

1/2 cup nonfat Greek yogurt (122g)

1/2 cup mixed berries (76g)

1 tbsp maple syrup (20g)

1/2 tsp butter (2.5g)

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PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are thoroughly soaked.

  • 3

    Heat a non-stick skillet over medium heat and add the butter, letting it melt evenly.

  • 4

    Place the soaked bread slices onto the skillet and cook until each side is golden and slightly crispy, about 2-3 minutes per side.

  • 5

    Plate the French toast and top with a generous dollop of nonfat Greek yogurt.

  • 6

    Arrange the mixed berries on top of the yogurt, then drizzle with maple syrup for a touch of natural sweetness.

  • 7

    Serve immediately and enjoy your protein-packed, carb-balanced breakfast.

Fluffy Protein French Toast with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein French Toast with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein French Toast with Greek Yogurt and Berries

Enjoy a light and satisfying breakfast featuring a tender, flavorful French toast made using a delicate blend of one whole egg and one egg white with whole wheat bread. It’s served with a refreshing dollop of nonfat Greek yogurt, fresh mixed berries, and a hint of real maple syrup, finished off with a touch of butter for a golden sear. A balanced twist that packs both carbs and a touch of sweetness for a perfect start to your day.

NUTRITION

446kcal
Protein
28.2g
Fat
9.4g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

2 slices whole wheat bread (70g each)

1/2 cup nonfat Greek yogurt (122g)

1/2 cup mixed berries (76g)

1 tbsp maple syrup (20g)

1/2 tsp butter (2.5g)

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are thoroughly soaked.

  • 3

    Heat a non-stick skillet over medium heat and add the butter, letting it melt evenly.

  • 4

    Place the soaked bread slices onto the skillet and cook until each side is golden and slightly crispy, about 2-3 minutes per side.

  • 5

    Plate the French toast and top with a generous dollop of nonfat Greek yogurt.

  • 6

    Arrange the mixed berries on top of the yogurt, then drizzle with maple syrup for a touch of natural sweetness.

  • 7

    Serve immediately and enjoy your protein-packed, carb-balanced breakfast.