Seared Salmon with Creamy Garlic Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Rice and Steamed Broccoli

Delight in a perfectly seared salmon fillet paired with a velvety garlic-infused rice and crisp steamed broccoli. The dish is finished with a subtle hint of sugar in the creamy sauce to accentuate flavors while delivering a balanced and satisfying meal.

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NUTRITION

581kcal
Protein
42g
Fat
22.4g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked White Rice

1 cup steamed Broccoli

2 cloves minced Garlic

2 tbsp Light Cream

2 tsp Olive Oil

1/2 tsp Sugar

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes on each side until the exterior is golden and the inside is just cooked through.

  • 3

    While the salmon cooks, prepare the rice. In a small saucepan, combine the cooked white rice with minced garlic, light cream, the remaining olive oil, and a sprinkle of salt, pepper, and sugar. Warm the mixture over low heat while stirring gently.

  • 4

    Steam the broccoli until tender yet still crisp, about 5-6 minutes.

  • 5

    Plate the rice as a creamy base, top with the perfectly seared salmon, and arrange the steamed broccoli on the side.

  • 6

    Drizzle any remaining garlic cream sauce over the salmon and rice. Serve immediately and enjoy.

Seared Salmon with Creamy Garlic Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Rice and Steamed Broccoli

Delight in a perfectly seared salmon fillet paired with a velvety garlic-infused rice and crisp steamed broccoli. The dish is finished with a subtle hint of sugar in the creamy sauce to accentuate flavors while delivering a balanced and satisfying meal.

NUTRITION

581kcal
Protein
42g
Fat
22.4g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked White Rice

1 cup steamed Broccoli

2 cloves minced Garlic

2 tbsp Light Cream

2 tsp Olive Oil

1/2 tsp Sugar

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes on each side until the exterior is golden and the inside is just cooked through.

  • 3

    While the salmon cooks, prepare the rice. In a small saucepan, combine the cooked white rice with minced garlic, light cream, the remaining olive oil, and a sprinkle of salt, pepper, and sugar. Warm the mixture over low heat while stirring gently.

  • 4

    Steam the broccoli until tender yet still crisp, about 5-6 minutes.

  • 5

    Plate the rice as a creamy base, top with the perfectly seared salmon, and arrange the steamed broccoli on the side.

  • 6

    Drizzle any remaining garlic cream sauce over the salmon and rice. Serve immediately and enjoy.