Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a touch of olive oil and creamy avocado. This dish delivers a balance of protein and healthy fats, resulting in a delicious and energizing start to your day.

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NUTRITION

418kcal
Protein
33.8g
Fat
28.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (~160g)

2 Turkey Sausage links (~100g)

1 cup Fresh Spinach

1 tablespoon Olive Oil

1 quarter Avocado

0.25 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook until browned, then slice into rounds.

  • 2

    In the same skillet, add the olive oil and sauté the fresh spinach and diced red bell pepper until just wilted.

  • 3

    Lower the heat and pour in the egg whites, stirring gently. Cook until the egg whites are softly scrambled.

  • 4

    Mix in the cooked turkey sausage pieces, ensuring even distribution of flavors.

  • 5

    Plate the scramble and top with slices or diced quarter avocado. Serve immediately while warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a touch of olive oil and creamy avocado. This dish delivers a balance of protein and healthy fats, resulting in a delicious and energizing start to your day.

NUTRITION

418kcal
Protein
33.8g
Fat
28.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (~160g)

2 Turkey Sausage links (~100g)

1 cup Fresh Spinach

1 tablespoon Olive Oil

1 quarter Avocado

0.25 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook until browned, then slice into rounds.

  • 2

    In the same skillet, add the olive oil and sauté the fresh spinach and diced red bell pepper until just wilted.

  • 3

    Lower the heat and pour in the egg whites, stirring gently. Cook until the egg whites are softly scrambled.

  • 4

    Mix in the cooked turkey sausage pieces, ensuring even distribution of flavors.

  • 5

    Plate the scramble and top with slices or diced quarter avocado. Serve immediately while warm.