Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); Half scoop whey protein powder (approx. 15g protein; 75 kcal); 100g mixed berries; 1 tbsp chia seeds; 2 tsp honey

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A light yet indulgent dessert that combines the creamy tang of nonfat Greek yogurt with a subtle boost of protein, wrapped in the natural sweetness of mixed berries, a hint of honey, and the nutritional punch of chia seeds. This mousse melds silky texture with refreshing fruit for a dessert that delights your palate and supports your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

Half scoop whey protein powder (approx. 15g protein; 75 kcal)

100g mixed berries

1 tbsp chia seeds

2 tsp honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Whisk together until the mixture is smooth and uniformly blended.
2
Gently fold in the mixed berries, ensuring even distribution without breaking the berries.
3
Stir in the chia seeds and drizzle in the honey, mixing lightly to incorporate the flavors throughout the mousse.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Before serving, give the mousse a gentle stir and enjoy a silky, protein-rich dessert.