Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil and unsweetened almond milk. This dish offers a harmonious balance of rich, savory salmon and light, fresh veggies, creating a well-rounded and flavorful meal.

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NUTRITION

502kcal
Protein
45.2g
Fat
27.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

2 cups Cauliflower florets

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through. Adjust time as needed based on thickness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender but still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 10 minutes). Transfer to a blender or use a potato masher, add the garlic, unsweetened almond milk, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil and unsweetened almond milk. This dish offers a harmonious balance of rich, savory salmon and light, fresh veggies, creating a well-rounded and flavorful meal.

NUTRITION

502kcal
Protein
45.2g
Fat
27.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

2 cups Cauliflower florets

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through. Adjust time as needed based on thickness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender but still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 10 minutes). Transfer to a blender or use a potato masher, add the garlic, unsweetened almond milk, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.