Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring juicy, grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Each bite delivers a delightful mix of textures and flavors, enhanced by a gentle olive oil drizzle that brings the dish together without overwhelming its clean, fresh profile.

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NUTRITION

382kcal
Protein
40.5g
Fat
11g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/2 cup Cooked Quinoa (92 g)

1 cup Broccoli (156 g)

1.5 tsp Olive Oil (7.5 g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, preheat your oven to 425°F (220°C) for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until edges are crispy and tender.

  • 7

    Prepare the quinoa according to package instructions, measuring out 1/2 cup of cooked quinoa.

  • 8

    Plate the grilled chicken with a serving of quinoa and top with the roasted broccoli.

  • 9

    Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring juicy, grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Each bite delivers a delightful mix of textures and flavors, enhanced by a gentle olive oil drizzle that brings the dish together without overwhelming its clean, fresh profile.

NUTRITION

382kcal
Protein
40.5g
Fat
11g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/2 cup Cooked Quinoa (92 g)

1 cup Broccoli (156 g)

1.5 tsp Olive Oil (7.5 g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, preheat your oven to 425°F (220°C) for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until edges are crispy and tender.

  • 7

    Prepare the quinoa according to package instructions, measuring out 1/2 cup of cooked quinoa.

  • 8

    Plate the grilled chicken with a serving of quinoa and top with the roasted broccoli.

  • 9

    Enjoy your balanced and nutrient-packed lunch!