Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and fluffy brown rice. This meal balances lean protein with wholesome carbs and a hint of heart-healthy olive oil for a burst of flavor.

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NUTRITION

472kcal
Protein
41.5g
Fat
23.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 6 oz salmon fillet lightly with salt and pepper or your favorite herbs.

  • 3

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until crispy.

  • 4

    Flip the salmon carefully and sear the other side for another 3-4 minutes until cooked through.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender crisp.

  • 6

    Heat the pre-cooked brown rice if necessary, or serve it at room temperature as a base for the salmon and green beans.

  • 7

    Plate the salmon fillet with a side of steamed green beans and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and fluffy brown rice. This meal balances lean protein with wholesome carbs and a hint of heart-healthy olive oil for a burst of flavor.

NUTRITION

472kcal
Protein
41.5g
Fat
23.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 6 oz salmon fillet lightly with salt and pepper or your favorite herbs.

  • 3

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until crispy.

  • 4

    Flip the salmon carefully and sear the other side for another 3-4 minutes until cooked through.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender crisp.

  • 6

    Heat the pre-cooked brown rice if necessary, or serve it at room temperature as a base for the salmon and green beans.

  • 7

    Plate the salmon fillet with a side of steamed green beans and a serving of brown rice. Serve immediately.