Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light and savory breakfast featuring fluffy egg white scramble with fresh spinach and crisp turkey bacon, complemented by a side of whole wheat toast topped with creamy avocado. This dish balances protein and healthy fats for a satisfying start to your day.

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NUTRITION

339kcal
Protein
32.1g
Fat
15.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g total)

2 teaspoons extra virgin olive oil

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Stir gently and cook until the egg whites begin to set and the spinach wilts.

  • 3

    In a separate pan, cook the turkey bacon over medium heat until it reaches your desired crispness. Once done, chop or crumble as preferred.

  • 4

    Meanwhile, toast the whole wheat bread until lightly golden.

  • 5

    Top the toasted bread with sliced or mashed 1/4 avocado.

  • 6

    Combine the scrambled egg whites and spinach with the turkey bacon, and serve alongside the avocado toast for a balanced breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light and savory breakfast featuring fluffy egg white scramble with fresh spinach and crisp turkey bacon, complemented by a side of whole wheat toast topped with creamy avocado. This dish balances protein and healthy fats for a satisfying start to your day.

NUTRITION

339kcal
Protein
32.1g
Fat
15.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g total)

2 teaspoons extra virgin olive oil

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Stir gently and cook until the egg whites begin to set and the spinach wilts.

  • 3

    In a separate pan, cook the turkey bacon over medium heat until it reaches your desired crispness. Once done, chop or crumble as preferred.

  • 4

    Meanwhile, toast the whole wheat bread until lightly golden.

  • 5

    Top the toasted bread with sliced or mashed 1/4 avocado.

  • 6

    Combine the scrambled egg whites and spinach with the turkey bacon, and serve alongside the avocado toast for a balanced breakfast.