Name: Egg White Oatmeal with Fresh Berries and Whey Protein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup dry Rolled Oats (40g); 4 large Egg Whites (approx. 132g); 1/2 scoop Whey Protein Powder (approx. 15g); 1/2 cup Mixed Fresh Berries (approx. 75g); 1 cup Water

Egg White Oatmeal with Fresh Berries and Whey Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Fresh Berries and Whey Protein

This is a refreshing and protein-packed breakfast that pairs creamy oatmeal infused with fluffy egg whites and a hint of vanilla whey protein with the brightness of fresh berries. A delightful meal to kickstart your day with balanced macros and a gentle sweetness.

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NUTRITION

Protein

31.5g

Fat

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

4 large Egg Whites (approx. 132g)

1/2 scoop Whey Protein Powder (approx. 15g)

1/2 cup Mixed Fresh Berries (approx. 75g)

1 cup Water

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PREPARATION

1
In a small saucepan, combine the 1/2 cup dry rolled oats and 1 cup water. Bring to a simmer over medium heat, stirring occasionally.
2
Once the oats begin to soften, stir in the 4 egg whites. Continue to cook on low heat for 2-3 minutes, ensuring the egg whites set without scrambling.
3
Remove the saucepan from heat and let it cool for a minute. Then, gently stir in the 1/2 scoop of whey protein powder until fully incorporated.
4
Transfer the oatmeal to a bowl and top with 1/2 cup of mixed fresh berries.
5
Serve immediately and enjoy your protein-packed, nutritious breakfast.