Seared White Fish with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring perfectly seared white fish accompanied by tender steamed broccoli and a vibrant lemon drizzle. This dish brings a burst of freshness with every bite, complemented by a delicate poached egg and a hint of olive oil to elevate flavors without overpowering the clean, natural taste of the ingredients.

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NUTRITION

333kcal
Protein
40.8g
Fat
11.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces White Fish (Cod)

1 cup Steamed Broccoli

1 large Poached Egg

1 teaspoon Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Season the cod lightly with salt and pepper. Let it sit while you prepare the other components.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod and sear for about 2-3 minutes per side until it develops a golden crust and is just cooked through.

  • 3

    Meanwhile, steam the broccoli until it is tender but still bright green, about 4-5 minutes.

  • 4

    In a small pot, poach the egg by gently cracking it into simmering water and cooking for 2-3 minutes for a soft yolk.

  • 5

    Plate the seared fish alongside the steamed broccoli. Drizzle the fish lightly with olive oil and squeeze the lemon wedge over the top for a burst of citrus flavor.

  • 6

    Gently place the poached egg on the side or atop the fish, and serve immediately.

Seared White Fish with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring perfectly seared white fish accompanied by tender steamed broccoli and a vibrant lemon drizzle. This dish brings a burst of freshness with every bite, complemented by a delicate poached egg and a hint of olive oil to elevate flavors without overpowering the clean, natural taste of the ingredients.

NUTRITION

333kcal
Protein
40.8g
Fat
11.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces White Fish (Cod)

1 cup Steamed Broccoli

1 large Poached Egg

1 teaspoon Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Season the cod lightly with salt and pepper. Let it sit while you prepare the other components.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod and sear for about 2-3 minutes per side until it develops a golden crust and is just cooked through.

  • 3

    Meanwhile, steam the broccoli until it is tender but still bright green, about 4-5 minutes.

  • 4

    In a small pot, poach the egg by gently cracking it into simmering water and cooking for 2-3 minutes for a soft yolk.

  • 5

    Plate the seared fish alongside the steamed broccoli. Drizzle the fish lightly with olive oil and squeeze the lemon wedge over the top for a burst of citrus flavor.

  • 6

    Gently place the poached egg on the side or atop the fish, and serve immediately.