Creamy Protein Oatmeal with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Berries and Nuts

A luscious, creamy bowl of oatmeal enriched with a boost of protein, featuring a velvety blend of rolled oats, protein powder, and milk, crowned with fresh berries and crunchy chopped almonds for a satisfying start or midday lift.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
39.2g
Fat
8.3g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup skim milk

1 scoop whey protein powder

1/2 cup mixed berries

1 tablespoon chopped almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Allow the oats to cook for about 5-7 minutes until they have absorbed most of the milk and reached a creamy consistency.

  • 3

    Remove the pan from the heat and stir in the whey protein powder until fully blended into the oatmeal.

  • 4

    Transfer the creamy oatmeal into a bowl and top with the mixed berries and chopped almonds.

  • 5

    Enjoy your nutritious and delicious meal, perfect for a protein-packed breakfast, lunch, or dinner.

Creamy Protein Oatmeal with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Berries and Nuts

A luscious, creamy bowl of oatmeal enriched with a boost of protein, featuring a velvety blend of rolled oats, protein powder, and milk, crowned with fresh berries and crunchy chopped almonds for a satisfying start or midday lift.

NUTRITION

446kcal
Protein
39.2g
Fat
8.3g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup skim milk

1 scoop whey protein powder

1/2 cup mixed berries

1 tablespoon chopped almonds

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Allow the oats to cook for about 5-7 minutes until they have absorbed most of the milk and reached a creamy consistency.

  • 3

    Remove the pan from the heat and stir in the whey protein powder until fully blended into the oatmeal.

  • 4

    Transfer the creamy oatmeal into a bowl and top with the mixed berries and chopped almonds.

  • 5

    Enjoy your nutritious and delicious meal, perfect for a protein-packed breakfast, lunch, or dinner.