Crispy Chicken with Savory Vegetable Rice and Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Savory Vegetable Rice and Egg

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Savory Vegetable Rice and Egg

Enjoy a balanced, flavorful meal featuring a lightly breaded, oven-crisped chicken breast paired with a savory medley of vegetable-infused brown rice and a perfectly fried egg. This dish melds textures and tastes for a satisfying meal that’s both nourishing and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
37.5g
Fat
13.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Large Egg

1/2 cup Cooked Brown Rice

1/2 cup Mixed Vegetables

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Dip the chicken in a light egg wash (use a beaten egg) and then coat evenly with whole wheat breadcrumbs.

  • 3

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes until cooked through and crispy.

  • 4

    While the chicken is baking, heat olive oil in a skillet over medium heat. Add the mixed vegetables and sauté until tender, about 3-4 minutes.

  • 5

    Stir in the cooked brown rice with the vegetables and season with a pinch of salt and pepper. Cook for another 2 minutes until heated through.

  • 6

    In a separate pan, fry the remaining egg to your liking (sunny side up is recommended for a runny yolk that adds extra flavor).

  • 7

    Plate the vegetable rice as a base, top with the crispy chicken breast, and crown with the fried egg. Serve immediately and enjoy the blend of textures and savory flavors.

Crispy Chicken with Savory Vegetable Rice and Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Savory Vegetable Rice and Egg

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Savory Vegetable Rice and Egg

Enjoy a balanced, flavorful meal featuring a lightly breaded, oven-crisped chicken breast paired with a savory medley of vegetable-infused brown rice and a perfectly fried egg. This dish melds textures and tastes for a satisfying meal that’s both nourishing and delicious.

NUTRITION

406kcal
Protein
37.5g
Fat
13.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Large Egg

1/2 cup Cooked Brown Rice

1/2 cup Mixed Vegetables

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Dip the chicken in a light egg wash (use a beaten egg) and then coat evenly with whole wheat breadcrumbs.

  • 3

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes until cooked through and crispy.

  • 4

    While the chicken is baking, heat olive oil in a skillet over medium heat. Add the mixed vegetables and sauté until tender, about 3-4 minutes.

  • 5

    Stir in the cooked brown rice with the vegetables and season with a pinch of salt and pepper. Cook for another 2 minutes until heated through.

  • 6

    In a separate pan, fry the remaining egg to your liking (sunny side up is recommended for a runny yolk that adds extra flavor).

  • 7

    Plate the vegetable rice as a base, top with the crispy chicken breast, and crown with the fried egg. Serve immediately and enjoy the blend of textures and savory flavors.